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Herbs
Black Seed Oil (Nigella sativa)
Anti-inflammatory, antioxidant, immunomodulatory via thymoquinone; supports metabolic and respiratory health
Gabriel Score
78/ 100Good
CategoryHerbs
Applications6 conditions
FormsCold-pressed black seed oil, black cumin seed extract
How it works
Anti-inflammatory, antioxidant, immunomodulatory via thymoquinone; supports metabolic and respiratory health
Typical Dosage
500-2000mg/day (or 1-2 tsp oil)
Used for
AsthmaAllergiesHypertensionDiabetesMetabolic syndromeAutoimmune disease
Practical Guide
Available Forms
Cold-pressed black seed oil, black cumin seed extract
Natural Food Sources
- •Black cumin seeds (Nigella sativa)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
"Seed of blessing" in Islamic tradition; thymoquinone is active compound; supports immune and metabolic health
Works Well With
Honey (traditional pairing)TurmericBoswelliaOmega-3
Safety Profile
Interactions
- May lower blood sugar
- May lower blood pressure
- May increase bleeding risk
Contraindications
- Pregnancy (high doses)
- Surgery (discontinue 2 weeks prior)
Trusted Brands
Amazing HerbsLife ExtensionZhou NutritionHeritage Store
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.