Herbs

Black Seed Oil (Nigella sativa)

Anti-inflammatory, antioxidant, immunomodulatory via thymoquinone; supports metabolic and respiratory health

Gabriel Score

78/ 100Good

CategoryHerbs

Applications6 conditions

FormsCold-pressed black seed oil, black cumin seed extract

How it works

Anti-inflammatory, antioxidant, immunomodulatory via thymoquinone; supports metabolic and respiratory health

Typical Dosage

500-2000mg/day (or 1-2 tsp oil)

Used for

AsthmaAllergiesHypertensionDiabetesMetabolic syndromeAutoimmune disease

Practical Guide

Available Forms

Cold-pressed black seed oil, black cumin seed extract

Natural Food Sources

•Black cumin seeds (Nigella sativa)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

"Seed of blessing" in Islamic tradition; thymoquinone is active compound; supports immune and metabolic health

Works Well With

Honey (traditional pairing)TurmericBoswelliaOmega-3

Safety Profile

Interactions

May lower blood sugar
May lower blood pressure
May increase bleeding risk

Contraindications

Pregnancy (high doses)
Surgery (discontinue 2 weeks prior)

Trusted Brands

Amazing HerbsLife ExtensionZhou NutritionHeritage Store

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CategoryHerbs

Applications6

Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Black Seed Oil (Nigella sativa)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Black Seed Oil (Nigella sativa)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?

Black Seed Oil (Nigella sativa)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Black Seed Oil (Nigella sativa)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?