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Minerals
Boron
Supports bone health, hormone metabolism (increases free testosterone, activates vitamin D), reduces inflammation
Gabriel Score
72/ 100Good
CategoryMinerals
Applications5 conditions
FormsBoron citrate, boron glycinate, sodium tetraborate
How it works
Supports bone health, hormone metabolism (increases free testosterone, activates vitamin D), reduces inflammation
Typical Dosage
3-10mg/day
Used for
OsteoporosisArthritisLow testosteroneCognitive functionVitamin D optimization
Practical Guide
Available Forms
Boron citrate, boron glycinate, sodium tetraborate
Natural Food Sources
- •Avocado
- •Nuts
- •Legumes
- •Prunes
- •Raisins
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good72/100
Increases free testosterone by reducing SHBG; activates vitamin D; important for bone health
Works Well With
Vitamin D3CalciumMagnesiumK2
Safety Profile
Interactions
- May increase estrogen levels
Contraindications
- Pregnancy/breastfeeding (high doses)
Trusted Brands
Pure EncapsulationsThorneNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications5
Gabriel Score72/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.