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Boswellia (Boswellia serrata)

Anti-inflammatory via 5-LOX inhibition (reduces leukotrienes); supports joint, gut, respiratory health

Gabriel Score
82/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsBoswellia serrata extract (standardized to boswellic acids, AKBA)
How it works

Anti-inflammatory via 5-LOX inhibition (reduces leukotrienes); supports joint, gut, respiratory health

Typical Dosage

300-500mg 2-3x/day (standardized to 60-65% boswellic acids)

Used for
OsteoarthritisRheumatoid arthritisAsthmaIBDColitisInflammation

Practical Guide

Available Forms

Boswellia serrata extract (standardized to boswellic acids, AKBA)

Natural Food Sources

  • •Resin not typically consumed

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

"Frankincense" resin; clinically effective for arthritis; AKBA (acetyl-11-keto-beta-boswellic acid) most active

Works Well With

TurmericOmega-3GingerMSM

Safety Profile

Interactions
  • May increase bleeding risk
  • May interact with anti-inflammatory drugs
Contraindications
  • Pregnancy
  • Breastfeeding

Trusted Brands

Pure EncapsulationsThorneNOWLife Extension

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CategoryHerbs
Applications6
Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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