Herbs

Boswellia (Boswellia serrata)

Anti-inflammatory via 5-LOX inhibition (reduces leukotrienes); supports joint, gut, respiratory health

Gabriel Score

82/ 100Excellent

CategoryHerbs

Applications6 conditions

FormsBoswellia serrata extract (standardized to boswellic acids, AKBA)

How it works

Anti-inflammatory via 5-LOX inhibition (reduces leukotrienes); supports joint, gut, respiratory health

Typical Dosage

300-500mg 2-3x/day (standardized to 60-65% boswellic acids)

Used for

OsteoarthritisRheumatoid arthritisAsthmaIBDColitisInflammation

Practical Guide

Available Forms

Boswellia serrata extract (standardized to boswellic acids, AKBA)

Natural Food Sources

•Resin not typically consumed

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

"Frankincense" resin; clinically effective for arthritis; AKBA (acetyl-11-keto-beta-boswellic acid) most active

Works Well With

TurmericOmega-3GingerMSM

Safety Profile

Interactions

May increase bleeding risk
May interact with anti-inflammatory drugs

Contraindications

Pregnancy
Breastfeeding

Trusted Brands

Pure EncapsulationsThorneNOWLife Extension

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CategoryHerbs

Applications6

Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Boswellia (Boswellia serrata)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Boswellia (Boswellia serrata)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?

Boswellia (Boswellia serrata)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Boswellia (Boswellia serrata)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?