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Essential for bone health, muscle contraction, nerve signaling, blood clotting, cellular signaling
Essential for bone health, muscle contraction, nerve signaling, blood clotting, cellular signaling
500-1000mg/day elemental calcium (divided doses, max 500mg at once)
Calcium citrate (best absorbed, no food needed), calcium carbonate (needs acid), hydroxyapatite
Dosing should be individualized. Consult a qualified healthcare practitioner.
Citrate form better absorbed without food; MUST take with K2 to prevent arterial calcification; dietary calcium preferred; limit to 500mg per dose
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.