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Specialty
Carnosine
Dipeptide antioxidant; anti-glycation (prevents AGEs), neuroprotective, supports muscle, longevity, wound healing
Gabriel Score
75/ 100Good
CategorySpecialty
Applications6 conditions
FormsL-carnosine, zinc-carnosine (for gut)
How it works
Dipeptide antioxidant; anti-glycation (prevents AGEs), neuroprotective, supports muscle, longevity, wound healing
Typical Dosage
500-1500mg/day
Used for
AgingDiabetes (glycation)Cognitive declineCataractsWound healingAthletic performance
Practical Guide
Available Forms
L-carnosine, zinc-carnosine (for gut)
Natural Food Sources
- •Meat (especially beef)
- •Poultry
- •Fish
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
Anti-glycation (prevents sugar damage to proteins); neuroprotective; abundant in muscle; longevity compound; beta-alanine increases carnosine
Works Well With
Beta-alanine (precursor)ZincVitamin EAlpha lipoic acid
Safety Profile
Interactions
- None significant
Contraindications
- None at therapeutic doses
Trusted Brands
Life ExtensionNOWJarrowThorne
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.