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Herbs
Chaga (Inonotus obliquus)
Antioxidant (high ORAC), anti-inflammatory, immune modulation via polysaccharides; adaptogen
Gabriel Score
75/ 100Good
CategoryHerbs
Applications5 conditions
FormsChaga mushroom extract (wild-harvested sclerotium)
How it works
Antioxidant (high ORAC), anti-inflammatory, immune modulation via polysaccharides; adaptogen
Typical Dosage
1000-2000mg/day (extract) or tea
Used for
Immune supportInflammationCancer preventionOxidative stressGut health
Practical Guide
Available Forms
Chaga mushroom extract (wild-harvested sclerotium)
Natural Food Sources
- •Sclerotium (hard conk, traditionally decocted as tea)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
"King of mushrooms"; highest antioxidant content; grows on birch trees; traditionally consumed as tea; high oxalate content
Works Well With
ReishiMedicinal mushroomsVitamin CAstaxanthin
Safety Profile
Interactions
- May interact with anticoagulants, diabetes meds
- High in oxalates
Contraindications
- Kidney stones (oxalate)
- Bleeding disorders
- Autoimmune disease (caution)
Trusted Brands
Host DefenseReal MushroomsFour SigmaticSayan
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications5
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.