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Specialty
Chondroitin Sulfate
Cartilage component; attracts water into cartilage, inhibits cartilage-degrading enzymes, anti-inflammatory
Gabriel Score
78/ 100Good
CategorySpecialty
Applications4 conditions
FormsChondroitin sulfate (bovine or shark cartilage)
How it works
Cartilage component; attracts water into cartilage, inhibits cartilage-degrading enzymes, anti-inflammatory
Typical Dosage
800-1200mg/day (divided doses)
Used for
OsteoarthritisJoint painCartilage healthSports injuries
Practical Guide
Available Forms
Chondroitin sulfate (bovine or shark cartilage)
Natural Food Sources
- •Cartilage (not typically consumed)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Often combined with glucosamine; large molecule (absorption debated); takes 2-3 months; effective for osteoarthritis
Works Well With
Glucosamine (synergistic)MSMCollagenHyaluronic acid
Safety Profile
Interactions
- May increase bleeding risk (mild)
- May interact with warfarin
Contraindications
- Shellfish allergy (if shellfish-derived)
- Bleeding disorders
- Prostate cancer (controversial)
Trusted Brands
JarrowNOWDoctor's BestPure EncapsulationsThorne
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications4
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.