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Minerals
Chromium Picolinate
Enhances insulin signaling and glucose uptake; supports macronutrient metabolism
Gabriel Score
82/ 100Excellent
CategoryMinerals
Applications5 conditions
FormsChromium picolinate (best absorbed), chromium polynicotinate, GTF chromium
How it works
Enhances insulin signaling and glucose uptake; supports macronutrient metabolism
Typical Dosage
200-1000mcg/day
Used for
Type 2 diabetesInsulin resistancePCOSHypoglycemiaWeight management
Practical Guide
Available Forms
Chromium picolinate (best absorbed), chromium polynicotinate, GTF chromium
Natural Food Sources
- •Brewer's yeast
- •Broccoli
- •Whole grains
- •Meat
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Picolinate form most studied; helps with sugar cravings; supports insulin sensitivity
Works Well With
BerberineAlpha lipoic acidCinnamon
Safety Profile
Interactions
- May enhance insulin/oral diabetes meds (monitor glucose)
Contraindications
- None at therapeutic doses
Trusted Brands
Pure EncapsulationsThorneNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications5
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.