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Fatty Acids

CLA (Conjugated Linoleic Acid)

Alters fat metabolism, reduces fat storage, increases lean mass via PPARγ modulation

Gabriel Score
68/ 100Good
CategoryFatty Acids
Applications4 conditions
FormsCLA (mixed isomers, 80% active c9,t11 and t10,c12)
How it works

Alters fat metabolism, reduces fat storage, increases lean mass via PPARγ modulation

Typical Dosage

3000-6000mg/day (divided doses)

Used for
Weight managementBody compositionMetabolic syndromeCancer prevention

Practical Guide

Available Forms

CLA (mixed isomers, 80% active c9,t11 and t10,c12)

Natural Food Sources

  • •Grass-fed beef
  • •Grass-fed dairy

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good68/100

Primarily found in grass-fed animal products; requires 3-6 months for body composition changes; some concern about insulin resistance

Works Well With

L-carnitineGreen tea extractChromium

Safety Profile

Interactions
  • May worsen insulin sensitivity in diabetics (controversial)
Contraindications
  • Diabetes (use with caution)

Trusted Brands

NOWJarrowLife ExtensionThorne

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CategoryFatty Acids
Applications4
Gabriel Score68/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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