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Fatty Acids
Omega-3 Fish Oil (EPA/DHA)
Anti-inflammatory via prostaglandin/leukotriene modulation; supports brain, heart, joint, and eye health
Gabriel Score
95/ 100Excellent
CategoryFatty Acids
Applications6 conditions
FormsTriglyceride form (best absorbed), ethyl ester, phospholipid (krill)
How it works
Anti-inflammatory via prostaglandin/leukotriene modulation; supports brain, heart, joint, and eye health
Typical Dosage
1000-3000mg EPA+DHA/day (higher for inflammation)
Used for
Cardiovascular diseaseDepressionADHDArthritisDry eyesCognitive decline
Practical Guide
Available Forms
Triglyceride form (best absorbed), ethyl ester, phospholipid (krill)
Natural Food Sources
- •Fatty fish (salmon, mackerel, sardines)
- •Algae (vegan DHA)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent95/100
Look for high EPA/DHA content and purity (IFOS certified); triglyceride form > ethyl ester; krill oil alternative
Works Well With
Vitamin EAstaxanthinCoQ10Vitamin D
Safety Profile
Interactions
- May increase bleeding risk with anticoagulants
- May lower blood pressure
Contraindications
- Fish/seafood allergy
- Anticoagulant therapy (caution)
Trusted Brands
Nordic NaturalsThornePure EncapsulationsCarlsonLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryFatty Acids
Applications6
Gabriel Score95/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.