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Fatty Acids
GLA (Gamma-Linolenic Acid)
Omega-6 that converts to anti-inflammatory DGLA; supports skin, hormonal balance, inflammation
Gabriel Score
78/ 100Good
CategoryFatty Acids
Applications6 conditions
FormsEvening primrose oil (EPO, 9% GLA), borage oil (20% GLA), black currant oil
How it works
Omega-6 that converts to anti-inflammatory DGLA; supports skin, hormonal balance, inflammation
Typical Dosage
240-720mg/day
Used for
EczemaPMSRheumatoid arthritisDiabetic neuropathyDry skinADHD
Practical Guide
Available Forms
Evening primrose oil (EPO, 9% GLA), borage oil (20% GLA), black currant oil
Natural Food Sources
- •Evening primrose seeds
- •Borage
- •Black currant seeds
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Borage oil highest GLA concentration; bypasses delta-6-desaturase bottleneck; reduces inflammation despite being omega-6
Works Well With
Omega-3ZincB6Magnesium
Safety Profile
Interactions
- May increase bleeding risk
- May lower seizure threshold
Contraindications
- Seizure disorders
- Schizophrenia
- Upcoming surgery
Trusted Brands
JarrowNOWLife ExtensionNordic Naturals
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryFatty Acids
Applications6
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.