←Back to Supplements
Fatty Acids
DHA (Docosahexaenoic Acid)
Omega-3 structural component of brain/retina; neuroprotective, supports cognitive development, vision, mood
Gabriel Score
88/ 100Excellent
CategoryFatty Acids
Applications6 conditions
FormsDHA from fish oil or algae oil (vegan)
How it works
Omega-3 structural component of brain/retina; neuroprotective, supports cognitive development, vision, mood
Typical Dosage
300-1000mg/day (higher in pregnancy: 200-400mg)
Used for
Cognitive declineADHDDepressionPregnancy/lactationDry eyesMacular degeneration
Practical Guide
Available Forms
DHA from fish oil or algae oil (vegan)
Natural Food Sources
- •Fatty fish (salmon, mackerel)
- •Algae (vegan source)
- •Eggs (DHA-enriched)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent88/100
Brain/eye omega-3; critical in pregnancy/development; algae-based DHA for vegans; supports mood and cognition
Works Well With
EPAVitamin EAstaxanthinPhosphatidylserine
Safety Profile
Interactions
- May increase bleeding risk with anticoagulants
Contraindications
- Seafood allergy (use algae-derived)
Trusted Brands
Nordic NaturalsThornePure EncapsulationsCarlsonLife's DHA (algae)
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryFatty Acids
Applications6
Gabriel Score88/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.