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Fatty Acids

Krill Oil

EPA/DHA in phospholipid form (better absorption) plus astaxanthin; anti-inflammatory, neuroprotective

Gabriel Score
80/ 100Excellent
CategoryFatty Acids
Applications6 conditions
FormsKrill oil (phospholipid omega-3 + astaxanthin)
How it works

EPA/DHA in phospholipid form (better absorption) plus astaxanthin; anti-inflammatory, neuroprotective

Typical Dosage

500-1000mg/day

Used for
Cardiovascular diseaseInflammationPMSArthritisCognitive healthDry eyes

Practical Guide

Available Forms

Krill oil (phospholipid omega-3 + astaxanthin)

Natural Food Sources

  • •Antarctic krill (Euphausia superba)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent80/100

Phospholipid form omega-3 (better absorption than fish oil); contains astaxanthin; no fishy burps; sustainable sourcing important

Works Well With

Vitamin EAstaxanthinCoQ10

Safety Profile

Interactions
  • May increase bleeding risk with anticoagulants
Contraindications
  • Seafood allergy
  • Anticoagulant therapy (caution)

Trusted Brands

JarrowNOWViva NaturalsSports Research

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CategoryFatty Acids
Applications6
Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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