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Minerals
Copper
Component of enzymes (SOD, ceruloplasmin) essential for iron metabolism, energy production, connective tissue
Gabriel Score
70/ 100Good
CategoryMinerals
Applications4 conditions
FormsCopper bisglycinate (chelated), copper sulfate
How it works
Component of enzymes (SOD, ceruloplasmin) essential for iron metabolism, energy production, connective tissue
Typical Dosage
1-3mg/day
Used for
Anemia (iron-refractory)OsteoporosisCardiovascular diseaseImmune dysfunction
Practical Guide
Available Forms
Copper bisglycinate (chelated), copper sulfate
Natural Food Sources
- •Organ meats
- •Shellfish
- •Nuts
- •Seeds
- •Dark chocolate
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good70/100
Balance with zinc (15:1 ratio); excess copper toxic; essential for iron utilization
Works Well With
Zinc (balance)Vitamin CManganese
Safety Profile
Interactions
- May accumulate with zinc supplementation
- Wilson's disease risk
Contraindications
- Wilson's disease
- Biliary obstruction
Trusted Brands
Pure EncapsulationsThorneNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications4
Gabriel Score70/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.