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Longevity
CoQ10/Ubiquinol
Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
Gabriel Score
90/ 100Excellent
CategoryLongevity
Applications6 conditions
FormsUbiquinone (CoQ10), ubiquinol (reduced, more bioavailable)
How it works
Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
Typical Dosage
100-300mg/day (ubiquinol form for >40 years old)
Used for
Heart failureStatin side effectsHypertensionMitochondrial diseaseFatigueAging
Practical Guide
Available Forms
Ubiquinone (CoQ10), ubiquinol (reduced, more bioavailable)
Natural Food Sources
- •Organ meats
- •Beef
- •Sardines
- •Spinach
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent90/100
Essential for mitochondrial energy; statin drugs deplete CoQ10; ubiquinol more absorbable (esp. >40 years); supports heart health
Works Well With
PQQ (synergistic)L-carnitineShilajitVitamin EAlpha lipoic acid
Safety Profile
Interactions
- May interact with anticoagulants, chemotherapy
- May lower blood pressure
Contraindications
- None at therapeutic doses
Trusted Brands
ThornePure EncapsulationsJarrowLife ExtensionQunol
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryLongevity
Applications6
Gabriel Score90/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.