←Back to Supplements
Longevity
Quercetin
Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
Gabriel Score
85/ 100Excellent
CategoryLongevity
Applications6 conditions
FormsQuercetin (regular or phytosome for absorption)
How it works
Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
Typical Dosage
500-1000mg/day (with fat for absorption)
Used for
AgingAllergiesInflammationViral infectionsCardiovascular diseaseSenescent cell clearance
Practical Guide
Available Forms
Quercetin (regular or phytosome for absorption)
Natural Food Sources
- •Onions
- •Apples
- •Berries
- •Capers
- •Red wine
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Powerful senolytic with fisetin; antiviral; antihistamine; improves bioavailability of other compounds; fat-soluble (take with meals)
Works Well With
Fisetin (synergistic senolytic)Vitamin CResveratrolZincBromelain
Safety Profile
Interactions
- May interact with anticoagulants, antibiotics (quinolones)
- May affect CYP3A4
Contraindications
- None at therapeutic doses
Trusted Brands
ThornePure EncapsulationsLife ExtensionJarrow
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryLongevity
Applications6
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.