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Longevity
NR (Nicotinamide Riboside)
NAD+ precursor; supports mitochondrial biogenesis, DNA repair, sirtuins, neuroprotection
Gabriel Score
80/ 100Excellent
CategoryLongevity
Applications5 conditions
FormsNicotinamide riboside chloride (Niagen®)
How it works
NAD+ precursor; supports mitochondrial biogenesis, DNA repair, sirtuins, neuroprotection
Typical Dosage
300-1000mg/day
Used for
AgingCognitive declineMitochondrial dysfunctionMetabolic syndromeNeurodegenerative disease
Practical Guide
Available Forms
Nicotinamide riboside chloride (Niagen®)
Natural Food Sources
- •Found in trace amounts in milk
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent80/100
NAD+ precursor; well-studied; Niagen® trademarked form; supports healthy aging; may improve insulin sensitivity
Works Well With
NMN (alternative NAD+ precursor)ResveratrolPterostilbeneCoQ10
Safety Profile
Interactions
- May interact with chemotherapy
- May affect blood pressure
Contraindications
- None at therapeutic doses
Trusted Brands
Thorne (ResveraCel)Life ExtensionTru NiagenProHealth
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryLongevity
Applications5
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.