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Hormonal

D-Chiro-Inositol

Insulin sensitizer; supports insulin signaling, androgen metabolism, ovarian function

Gabriel Score
78/ 100Good
CategoryHormonal
Applications5 conditions
FormsD-chiro-inositol
How it works

Insulin sensitizer; supports insulin signaling, androgen metabolism, ovarian function

Typical Dosage

50-100mg/day (with myo-inositol 40:1 ratio)

Used for
PCOSInsulin resistanceInfertilityHirsutismMetabolic syndrome

Practical Guide

Available Forms

D-chiro-inositol

Natural Food Sources

  • •Buckwheat
  • •Carob
  • •Legumes (small amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

Complements myo-inositol for PCOS; 40:1 myo:d-chiro ratio optimal; supports insulin signaling; reduces androgens

Works Well With

Myo-inositol (40:1 ratio critical)BerberineChromiumNAC

Safety Profile

Interactions
  • May lower blood sugar
Contraindications
  • None at therapeutic doses

Trusted Brands

JarrowNOWPure EncapsulationsOvasitol (40:1 blend)

Build Your Protocol

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CategoryHormonal
Applications5
Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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