Hormonal

Myo-Inositol

Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling

Gabriel Score

82/ 100Excellent

CategoryHormonal

Applications7 conditions

FormsMyo-inositol powder or capsules

How it works

Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling

Typical Dosage

2000-4000mg/day (often combined with D-chiro-inositol 40:1 ratio)

Used for

PCOSInsulin resistanceInfertilityAnxietyDepressionMetabolic syndromeGestational diabetes

Practical Guide

Available Forms

Myo-inositol powder or capsules

Natural Food Sources

•Fruits
•Beans
•Grains
•Nuts

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

Gold standard for PCOS; improves insulin sensitivity and ovulation; 40:1 ratio with D-chiro optimal; supports mood and anxiety

Works Well With

D-chiro-inositol (40:1 ratio)FolateBerberineNAC

Safety Profile

Interactions

May lower blood sugar
May interact with lithium

Contraindications

Bipolar disorder (may trigger mania with high doses)

Trusted Brands

ThornePure EncapsulationsJarrowNOWOvasitol

Build Your Protocol

Work with a practitioner to design a personalized supplement protocol.

Find a Practitioner

CategoryHormonal

Applications7

Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

Related Supplements

View all →

Melatonin

Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective

Hormonal

DIM (Diindolylmethane)

Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification

Hormonal

I3C (Indole-3-Carbinol)

Estrogen modulator; converts to DIM in stomach; supports healthy estrogen metabolism and cell cycle regulation

Hormonal

Ready to explore natural options?

Connect with a Gabriel practitioner who specializes in evidence-based natural protocols.

Myo-Inositol

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Myo-Inositol?

Build Your Protocol

Related Supplements

Melatonin

DIM (Diindolylmethane)

I3C (Indole-3-Carbinol)

Ready to explore natural options?

Myo-Inositol

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Myo-Inositol?

Build Your Protocol

Related Supplements

Melatonin

DIM (Diindolylmethane)

I3C (Indole-3-Carbinol)

Ready to explore natural options?