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Hormonal
Myo-Inositol
Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling
Gabriel Score
82/ 100Excellent
CategoryHormonal
Applications7 conditions
FormsMyo-inositol powder or capsules
How it works
Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling
Typical Dosage
2000-4000mg/day (often combined with D-chiro-inositol 40:1 ratio)
Used for
PCOSInsulin resistanceInfertilityAnxietyDepressionMetabolic syndromeGestational diabetes
Practical Guide
Available Forms
Myo-inositol powder or capsules
Natural Food Sources
- •Fruits
- •Beans
- •Grains
- •Nuts
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Gold standard for PCOS; improves insulin sensitivity and ovulation; 40:1 ratio with D-chiro optimal; supports mood and anxiety
Works Well With
D-chiro-inositol (40:1 ratio)FolateBerberineNAC
Safety Profile
Interactions
- May lower blood sugar
- May interact with lithium
Contraindications
- Bipolar disorder (may trigger mania with high doses)
Trusted Brands
ThornePure EncapsulationsJarrowNOWOvasitol
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHormonal
Applications7
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.