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Hormonal
DIM (Diindolylmethane)
Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification
Gabriel Score
82/ 100Excellent
CategoryHormonal
Applications6 conditions
FormsDIM (microencapsulated for absorption)
How it works
Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification
Typical Dosage
100-300mg/day
Used for
Estrogen dominancePMSPCOSBreast healthProstate healthAcne
Practical Guide
Available Forms
DIM (microencapsulated for absorption)
Natural Food Sources
- •Cruciferous vegetables (broccoli, cabbage, kale)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Derived from I3C; shifts estrogen to beneficial metabolites; supports hormonal balance in both sexes
Works Well With
I3C (precursor)Calcium D-glucarateMagnesiumB-vitamins
Safety Profile
Interactions
- May interact with estrogen therapies
- Alters estrogen metabolism
Contraindications
- Pregnancy
- Breastfeeding
- Hormone-sensitive cancers (monitor)
Trusted Brands
ThornePure EncapsulationsDesigns for HealthNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHormonal
Applications6
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.