Hormonal

DIM (Diindolylmethane)

Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification

Gabriel Score

82/ 100Excellent

CategoryHormonal

Applications6 conditions

FormsDIM (microencapsulated for absorption)

How it works

Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification

Typical Dosage

100-300mg/day

Used for

Estrogen dominancePMSPCOSBreast healthProstate healthAcne

Practical Guide

Available Forms

DIM (microencapsulated for absorption)

Natural Food Sources

•Cruciferous vegetables (broccoli, cabbage, kale)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

Derived from I3C; shifts estrogen to beneficial metabolites; supports hormonal balance in both sexes

Works Well With

I3C (precursor)Calcium D-glucarateMagnesiumB-vitamins

Safety Profile

Interactions

May interact with estrogen therapies
Alters estrogen metabolism

Contraindications

Pregnancy
Breastfeeding
Hormone-sensitive cancers (monitor)

Trusted Brands

ThornePure EncapsulationsDesigns for HealthNOW

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CategoryHormonal

Applications6

Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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DIM (Diindolylmethane)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about DIM (Diindolylmethane)?

Build Your Protocol

Related Supplements

Melatonin

Myo-Inositol

I3C (Indole-3-Carbinol)

Ready to explore natural options?

DIM (Diindolylmethane)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about DIM (Diindolylmethane)?

Build Your Protocol

Related Supplements

Melatonin

Myo-Inositol

I3C (Indole-3-Carbinol)

Ready to explore natural options?