←Back to Supplements
Hormonal
Melatonin
Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
Gabriel Score
85/ 100Excellent
CategoryHormonal
Applications7 conditions
FormsMelatonin (immediate-release or sustained-release)
How it works
Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
Typical Dosage
0.3-10mg/day (30-60 min before bed; start low)
Used for
InsomniaJet lagShift workDelayed sleep phaseImmune supportMigrainesAging
Practical Guide
Available Forms
Melatonin (immediate-release or sustained-release)
Natural Food Sources
- •Cherries
- •Walnuts
- •Tomatoes
- •Grapes (trace amounts)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Sleep hormone; lower doses (0.3-1mg) often more effective; sustained-release for maintenance; antioxidant; immune support; timing critical
Works Well With
MagnesiumL-theanineGABA5-HTPGlycine
Safety Profile
Interactions
- May potentiate sedatives, blood thinners
- May affect blood sugar, blood pressure
Contraindications
- Autoimmune disease (may stimulate immunity)
- Pregnancy
- Depression (may worsen in some)
Trusted Brands
ThornePure EncapsulationsLife ExtensionNOWNatrol
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHormonal
Applications7
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.