Loading...
Loading...
Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
0.3-10mg/day (30-60 min before bed; start low)
Melatonin (immediate-release or sustained-release)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Sleep hormone; lower doses (0.3-1mg) often more effective; sustained-release for maintenance; antioxidant; immune support; timing critical
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.