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Specialty
D-Ribose
5-carbon sugar for ATP synthesis; rapidly restores cellular energy, supports heart, muscles, recovery
Gabriel Score
78/ 100Good
CategorySpecialty
Applications5 conditions
FormsD-ribose powder
How it works
5-carbon sugar for ATP synthesis; rapidly restores cellular energy, supports heart, muscles, recovery
Typical Dosage
5-15g/day (divided doses)
Used for
Chronic fatigueFibromyalgiaHeart failureMuscle recoveryMitochondrial dysfunction
Practical Guide
Available Forms
D-ribose powder
Natural Food Sources
- •Not found in food (synthesized in body)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Building block of ATP; rapidly restores energy; clinically effective for fibromyalgia/CFS; may cause hypoglycemia (take with food)
Works Well With
CoQ10L-carnitineMagnesium malateCreatinePQQ
Safety Profile
Interactions
- May lower blood sugar
- May interact with diabetes medications
Contraindications
- Hypoglycemia
- Gout (theoretical)
Trusted Brands
JarrowNOWLife ExtensionDesigns for HealthBioenergy Ribose
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications5
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.