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Herbs
Dandelion Root (Taraxacum officinale)
Choleretic (stimulates bile), diuretic, prebiotic, liver and kidney support
Gabriel Score
72/ 100Good
CategoryHerbs
Applications6 conditions
FormsDandelion root extract, roasted root tea
How it works
Choleretic (stimulates bile), diuretic, prebiotic, liver and kidney support
Typical Dosage
500-2000mg/day (extract) or tea
Used for
Liver supportEdemaConstipationDetoxificationDigestive healthBloating
Practical Guide
Available Forms
Dandelion root extract, roasted root tea
Natural Food Sources
- •Leaves and roots edible (salad greens, coffee substitute)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good72/100
Traditional liver/kidney tonic; stimulates bile production; mild diuretic; roasted root used as coffee substitute
Works Well With
Milk thistleBurdock rootArtichoke extractProbiotics
Safety Profile
Interactions
- May interact with diuretics, lithium, diabetes meds
- May increase potassium
Contraindications
- Bile duct obstruction
- Gallstones
- Allergy to Asteraceae family
Trusted Brands
Gaia HerbsTraditional MedicinalsNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score72/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.