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Herbs
Echinacea (Echinacea purpurea)
Immune stimulant, anti-inflammatory; enhances phagocytosis, increases white blood cell activity, antiviral
Gabriel Score
78/ 100Good
CategoryHerbs
Applications5 conditions
FormsEchinacea purpurea/angustifolia extract, tincture, tea
How it works
Immune stimulant, anti-inflammatory; enhances phagocytosis, increases white blood cell activity, antiviral
Typical Dosage
300-500mg 3x/day (standardized extract) during illness
Used for
ColdFluUpper respiratory infectionsImmune supportWound healing
Practical Guide
Available Forms
Echinacea purpurea/angustifolia extract, tincture, tea
Natural Food Sources
- •Echinacea flower/root (not typically consumed as food)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Use at first sign of illness; most effective when started early; don't use long-term; rotate with other immune herbs; standardized extract preferred
Works Well With
ElderberryAndrographisVitamin CZincAstragalus
Safety Profile
Interactions
- May interact with immunosuppressants
- Avoid long-term use (>8 weeks)
Contraindications
- Autoimmune disease
- Organ transplant
- Allergies to Asteraceae family
Trusted Brands
Gaia HerbsNOWNature's WayHerb PharmEclectic Institute
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications5
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.