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Herbs
Elderberry (Sambucus)
Antiviral, immune support, anti-inflammatory via anthocyanins; reduces cold/flu duration and severity
Gabriel Score
82/ 100Excellent
CategoryHerbs
Applications5 conditions
FormsElderberry extract, syrup, gummies (Sambucus nigra)
How it works
Antiviral, immune support, anti-inflammatory via anthocyanins; reduces cold/flu duration and severity
Typical Dosage
300-600mg/day extract (or 1-2 tbsp syrup) during illness
Used for
ColdFluImmune supportUpper respiratory infectionsSinusitis
Practical Guide
Available Forms
Elderberry extract, syrup, gummies (Sambucus nigra)
Natural Food Sources
- •Elderberries (must be cooked—raw are toxic)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Potent antiviral; reduces cold/flu duration; rich in anthocyanins; start at first sign of illness; raw berries toxic (use extract/syrup)
Works Well With
Vitamin CZincEchinaceaAndrographis
Safety Profile
Interactions
- May interact with immunosuppressants, diuretics
Contraindications
- Autoimmune disease (may stimulate immunity)
- Unripe berries toxic (use commercial extracts)
Trusted Brands
Gaia HerbsNature's Way (Sambucol)NOWHerb Pharm
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications5
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.