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Herbs
Ginger (Zingiber officinale)
Anti-inflammatory (COX-2 inhibition), anti-nausea, digestive support, antioxidant, circulatory support
Gabriel Score
85/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsGinger root powder, ginger extract (standardized to gingerols), fresh ginger
How it works
Anti-inflammatory (COX-2 inhibition), anti-nausea, digestive support, antioxidant, circulatory support
Typical Dosage
500-2000mg/day (dried ginger or extract)
Used for
NauseaMorning sicknessMotion sicknessOsteoarthritisInflammationDigestive upset
Practical Guide
Available Forms
Ginger root powder, ginger extract (standardized to gingerols), fresh ginger
Natural Food Sources
- •Fresh or dried ginger root (culinary spice)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Clinically effective for nausea (pregnancy-safe); anti-inflammatory for arthritis; thermogenic; culinary and medicinal; fresh vs dried have different compounds
Works Well With
TurmericBoswelliaOmega-3Piperine (black pepper)
Safety Profile
Interactions
- May increase bleeding risk
- May lower blood sugar
- May affect blood pressure
Contraindications
- Bleeding disorders
- Upcoming surgery (discontinue 2 weeks prior)
- Gallstones
Trusted Brands
Gaia HerbsNOWNature's WayTraditional Medicinals (tea)
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.