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Herbs
Ginkgo Biloba
Increases blood flow (especially cerebral), antioxidant, neuroprotective, anti-platelet, supports cognition
Gabriel Score
82/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsGinkgo biloba leaf extract (standardized)
How it works
Increases blood flow (especially cerebral), antioxidant, neuroprotective, anti-platelet, supports cognition
Typical Dosage
120-240mg/day (standardized to 24% ginkgo flavone glycosides, 6% terpene lactones)
Used for
Cognitive declineMemory impairmentDementiaTinnitusPeripheral artery diseaseAnxiety
Practical Guide
Available Forms
Ginkgo biloba leaf extract (standardized)
Natural Food Sources
- •Ginkgo tree leaves (not typically consumed)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Oldest tree species; improves cerebral blood flow; cognitive support; anti-platelet (avoid with blood thinners); standardized extract essential
Works Well With
BacopaPhosphatidylserineAcetyl-L-carnitineOmega-3
Safety Profile
Interactions
- Increases bleeding risk (anti-platelet)
- May interact with anticoagulants, SSRIs, seizure meds
Contraindications
- Bleeding disorders
- Upcoming surgery (discontinue 2 weeks prior)
- Seizure disorders
Trusted Brands
ThornePure EncapsulationsJarrowNOWLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.