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Specialty
Glucosamine Sulfate
Building block of cartilage glycosaminoglycans; supports joint lubrication, cartilage repair, reduces inflammation
Gabriel Score
80/ 100Excellent
CategorySpecialty
Applications5 conditions
FormsGlucosamine sulfate (most studied), glucosamine HCl, N-acetyl glucosamine
How it works
Building block of cartilage glycosaminoglycans; supports joint lubrication, cartilage repair, reduces inflammation
Typical Dosage
1500mg/day (sulfate form preferred)
Used for
OsteoarthritisJoint painCartilage degradationTMJSports injuries
Practical Guide
Available Forms
Glucosamine sulfate (most studied), glucosamine HCl, N-acetyl glucosamine
Natural Food Sources
- •Shellfish shells (not typically consumed)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent80/100
Sulfate form most effective; shellfish-derived (avoid if allergic); takes 2-3 months; clinically proven for osteoarthritis
Works Well With
ChondroitinMSMCollagenHyaluronic acidBoswellia
Safety Profile
Interactions
- May affect blood sugar (monitor in diabetes)
- May interact with warfarin
Contraindications
- Shellfish allergy (most derived from shellfish)
- Diabetes (monitor glucose)
Trusted Brands
ThornePure EncapsulationsJarrowNOWDoctor's Best
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications5
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.