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Herbs

Green Tea Extract (EGCG)

Catechin antioxidants (EGCG); supports metabolism, fat burning, cardiovascular health, neuroprotection, anti-cancer

Gabriel Score
85/ 100Excellent
CategoryHerbs
Applications5 conditions
FormsGreen tea extract (standardized to EGCG—epigallocatechin gallate)
How it works

Catechin antioxidants (EGCG); supports metabolism, fat burning, cardiovascular health, neuroprotection, anti-cancer

Typical Dosage

400-800mg/day (standardized to 50-90% EGCG), contains 50-100mg caffeine

Used for
Weight managementCardiovascular diseaseCancer preventionCognitive healthMetabolic syndrome

Practical Guide

Available Forms

Green tea extract (standardized to EGCG—epigallocatechin gallate)

Natural Food Sources

  • •Green tea (1 cup = 50-100mg EGCG)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent85/100

Rich in catechins (EGCG); thermogenic; antioxidant; neuroprotective; take with food (liver concerns at high doses); contains caffeine

Works Well With

ResveratrolQuercetinCoQ10L-theanine (balances caffeine)

Safety Profile

Interactions
  • May increase bleeding risk
  • May interact with stimulants
  • May affect iron absorption
  • Hepatotoxic at very high doses
Contraindications
  • Liver disease
  • Anemia
  • Caffeine sensitivity
  • Pregnancy (high doses)

Trusted Brands

Life ExtensionNOWJarrowThornePure Encapsulations

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CategoryHerbs
Applications5
Gabriel Score85/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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