Herbs

Holy Basil (Tulsi)

Adaptogen; anti-inflammatory, antioxidant, modulates cortisol and blood sugar via ursolic/oleanolic acids

Gabriel Score

78/ 100Good

CategoryHerbs

Applications6 conditions

FormsHoly basil leaf extract (Ocimum sanctum/tenuiflorum)

How it works

Adaptogen; anti-inflammatory, antioxidant, modulates cortisol and blood sugar via ursolic/oleanolic acids

Typical Dosage

300-600mg/day (standardized extract)

Used for

StressAnxietyDiabetesMetabolic syndromeRespiratory infectionsInflammation

Practical Guide

Available Forms

Holy basil leaf extract (Ocimum sanctum/tenuiflorum)

Natural Food Sources

•Fresh herb used in tea/cooking (Ayurvedic)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

Sacred herb in Ayurveda; reduces cortisol; supports blood sugar; traditionally contraindicated in pregnancy

Works Well With

AshwagandhaRhodiolaCurcuminBacopa

Safety Profile

Interactions

May lower blood sugar (monitor with diabetes meds)
May affect fertility (traditional use)

Contraindications

Pregnancy (traditional contraindication)
Trying to conceive

Trusted Brands

Gaia HerbsOrganic IndiaNOWPure Encapsulations

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CategoryHerbs

Applications6

Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Holy Basil (Tulsi)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Holy Basil (Tulsi)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?

Holy Basil (Tulsi)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Holy Basil (Tulsi)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?