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Herbs
Holy Basil (Tulsi)
Adaptogen; anti-inflammatory, antioxidant, modulates cortisol and blood sugar via ursolic/oleanolic acids
Gabriel Score
78/ 100Good
CategoryHerbs
Applications6 conditions
FormsHoly basil leaf extract (Ocimum sanctum/tenuiflorum)
How it works
Adaptogen; anti-inflammatory, antioxidant, modulates cortisol and blood sugar via ursolic/oleanolic acids
Typical Dosage
300-600mg/day (standardized extract)
Used for
StressAnxietyDiabetesMetabolic syndromeRespiratory infectionsInflammation
Practical Guide
Available Forms
Holy basil leaf extract (Ocimum sanctum/tenuiflorum)
Natural Food Sources
- •Fresh herb used in tea/cooking (Ayurvedic)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Sacred herb in Ayurveda; reduces cortisol; supports blood sugar; traditionally contraindicated in pregnancy
Works Well With
AshwagandhaRhodiolaCurcuminBacopa
Safety Profile
Interactions
- May lower blood sugar (monitor with diabetes meds)
- May affect fertility (traditional use)
Contraindications
- Pregnancy (traditional contraindication)
- Trying to conceive
Trusted Brands
Gaia HerbsOrganic IndiaNOWPure Encapsulations
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.