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Specialty
Hyaluronic Acid
Holds 1000x its weight in water; lubricates joints, hydrates skin, supports eye health, wound healing
Gabriel Score
80/ 100Excellent
CategorySpecialty
Applications6 conditions
FormsHyaluronic acid (sodium hyaluronate), low molecular weight (better absorption)
How it works
Holds 1000x its weight in water; lubricates joints, hydrates skin, supports eye health, wound healing
Typical Dosage
100-200mg/day (oral), topical for skin
Used for
Joint painDry skinWrinklesDry eyesWound healingTMJ
Practical Guide
Available Forms
Hyaluronic acid (sodium hyaluronate), low molecular weight (better absorption)
Natural Food Sources
- •Bone broth
- •Soy
- •Root vegetables
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent80/100
Gel-like substance in connective tissue; oral absorption debated (low molecular weight better); topical effective for skin; supports joint lubrication
Works Well With
CollagenVitamin CGlucosamineChondroitin
Safety Profile
Interactions
- None significant
Contraindications
- None at therapeutic doses
Trusted Brands
Pure EncapsulationsJarrowNOWSports ResearchLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications6
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.