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Essential for hemoglobin, oxygen transport, energy production, immune function, cognitive health
Essential for hemoglobin, oxygen transport, energy production, immune function, cognitive health
25-50mg elemental iron/day (deficiency), 18-27mg/day (maintenance)
Ferrous bisglycinate (chelated, best absorbed), ferrous sulfate, ferrous fumarate, iron polysaccharide
Dosing should be individualized. Consult a qualified healthcare practitioner.
Bisglycinate form least constipating; take on empty stomach with vitamin C; avoid with coffee/tea; test levels first (ferritin)
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.