Herbs

Lion's Mane (Hericium erinaceus)

Neuroprotective via NGF (nerve growth factor) stimulation; supports cognitive function, gut health

Gabriel Score

85/ 100Excellent

CategoryHerbs

Applications6 conditions

FormsLion's mane mushroom extract (fruiting body and mycelium)

How it works

Neuroprotective via NGF (nerve growth factor) stimulation; supports cognitive function, gut health

Typical Dosage

500-3000mg/day (extract with hericenones/erinacines)

Used for

Cognitive declineAlzheimer'sDepressionAnxietyNeuropathyGut health (IBD)

Practical Guide

Available Forms

Lion's mane mushroom extract (fruiting body and mycelium)

Natural Food Sources

•Edible mushroom (cooked)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent85/100

Promotes NGF synthesis; neuroprotective; supports memory and focus; both culinary and medicinal

Works Well With

Omega-3BacopaGinkgoPhosphatidylserine

Safety Profile

Interactions

None significant

Contraindications

None at therapeutic doses

Trusted Brands

Host DefenseReal MushroomsNOWLife Extension

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CategoryHerbs

Applications6

Gabriel Score85/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Lion's Mane (Hericium erinaceus)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Lion's Mane (Hericium erinaceus)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?

Lion's Mane (Hericium erinaceus)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Lion's Mane (Hericium erinaceus)?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?