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Herbs

Lion's Mane (Hericium erinaceus)

Neuroprotective via NGF (nerve growth factor) stimulation; supports cognitive function, gut health

Gabriel Score
85/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsLion's mane mushroom extract (fruiting body and mycelium)
How it works

Neuroprotective via NGF (nerve growth factor) stimulation; supports cognitive function, gut health

Typical Dosage

500-3000mg/day (extract with hericenones/erinacines)

Used for
Cognitive declineAlzheimer'sDepressionAnxietyNeuropathyGut health (IBD)

Practical Guide

Available Forms

Lion's mane mushroom extract (fruiting body and mycelium)

Natural Food Sources

  • •Edible mushroom (cooked)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent85/100

Promotes NGF synthesis; neuroprotective; supports memory and focus; both culinary and medicinal

Works Well With

Omega-3BacopaGinkgoPhosphatidylserine

Safety Profile

Interactions
  • None significant
Contraindications
  • None at therapeutic doses

Trusted Brands

Host DefenseReal MushroomsNOWLife Extension

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CategoryHerbs
Applications6
Gabriel Score85/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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