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Minerals
Lithium Orotate
Trace mineral; neuroprotective, supports mood stability, brain health, increases BDNF, GSK-3β inhibition
Gabriel Score
72/ 100Good
CategoryMinerals
Applications6 conditions
FormsLithium orotate (organic salt, better brain penetration)
How it works
Trace mineral; neuroprotective, supports mood stability, brain health, increases BDNF, GSK-3β inhibition
Typical Dosage
5-20mg elemental lithium/day (much lower than pharmaceutical doses)
Used for
Mood disordersDepressionAnxietyBrain healthCognitive declineNeuroprotection
Practical Guide
Available Forms
Lithium orotate (organic salt, better brain penetration)
Natural Food Sources
- •Trace amounts in water, grains, vegetables (varies by soil)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good72/100
Low-dose trace mineral (NOT pharmaceutical lithium); neuroprotective; supports mood; increases BDNF; monitor thyroid and kidney function
Works Well With
Omega-3MagnesiumB-vitaminsVitamin B12
Safety Profile
Interactions
- May interact with SSRIs, NSAIDs, diuretics
- Different from prescription lithium carbonate
Contraindications
- Kidney disease
- Severe dehydration
- Pregnancy
Trusted Brands
Pure EncapsulationsLife ExtensionNOWAdvanced Research
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications6
Gabriel Score72/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.