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Specialty
Lutein
Carotenoid antioxidant concentrated in macula; protects eyes from blue light, supports vision, cognitive health
Gabriel Score
82/ 100Excellent
CategorySpecialty
Applications5 conditions
FormsLutein (free lutein or lutein esters)
How it works
Carotenoid antioxidant concentrated in macula; protects eyes from blue light, supports vision, cognitive health
Typical Dosage
10-20mg/day (with fat)
Used for
Macular degenerationCataractsEye strainBlue light exposureCognitive decline
Practical Guide
Available Forms
Lutein (free lutein or lutein esters)
Natural Food Sources
- •Kale
- •Spinach
- •Collard greens
- •Egg yolks
- •Corn
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Concentrated in macula and brain; protects from blue light and oxidative stress; take with zeaxanthin; fat-soluble (with meals)
Works Well With
Zeaxanthin (synergistic)Omega-3AstaxanthinZincVitamin E
Safety Profile
Interactions
- May interact with beta-carotene (high doses)
Contraindications
- None at therapeutic doses
Trusted Brands
JarrowNOWLife ExtensionThorneDoctor's Best
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Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications5
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.