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Specialty
Lycopene
Carotenoid antioxidant; supports prostate health, cardiovascular health, skin protection, anti-cancer
Gabriel Score
78/ 100Good
CategorySpecialty
Applications5 conditions
FormsLycopene (from tomato extract)
How it works
Carotenoid antioxidant; supports prostate health, cardiovascular health, skin protection, anti-cancer
Typical Dosage
10-30mg/day (with fat)
Used for
Prostate healthBPHCardiovascular diseaseSkin aging (UV protection)Cancer prevention
Practical Guide
Available Forms
Lycopene (from tomato extract)
Natural Food Sources
- •Tomatoes (cooked with oil best)
- •Watermelon
- •Pink grapefruit
- •Papaya
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Most abundant in tomatoes (cooked with fat increases absorption); prostate protective; antioxidant; fat-soluble; red pigment
Works Well With
SeleniumVitamin ESaw palmettoBeta-sitosterol
Safety Profile
Interactions
- May lower cholesterol
- May lower blood pressure
Contraindications
- None at therapeutic doses
Trusted Brands
JarrowNOWLife ExtensionSolgar
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications5
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.