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Hormonal
Maca (Lepidium meyenii)
Adaptogen supporting HPA axis; enhances libido, energy, and hormonal balance without altering hormone levels directly
Gabriel Score
72/ 100Good
CategoryHormonal
Applications6 conditions
FormsMaca root powder (gelatinized or raw), maca extract
How it works
Adaptogen supporting HPA axis; enhances libido, energy, and hormonal balance without altering hormone levels directly
Typical Dosage
1500-3000mg/day (gelatinized root)
Used for
Low libidoErectile dysfunctionFatigueMenopauseFertilityDepression
Practical Guide
Available Forms
Maca root powder (gelatinized or raw), maca extract
Natural Food Sources
- •Peruvian root vegetable (traditionally eaten cooked)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good72/100
Peruvian adaptogen; different colors (red/black/yellow) have different properties; gelatinized easier to digest
Works Well With
AshwagandhaRhodiolaTribulusHorny goat weed
Safety Profile
Interactions
- May affect thyroid function (goitrogen)
- May interact with hormone therapies
Contraindications
- Thyroid disorders (raw maca)
- Hormone-sensitive cancers (caution)
Trusted Brands
NavitasNOWGaia HerbsThe Maca Team
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHormonal
Applications6
Gabriel Score72/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.