Minerals

Magnesium L-Threonate

Crosses blood-brain barrier effectively; supports cognitive function, memory, neuroplasticity

Gabriel Score

78/ 100Good

CategoryMinerals

Applications5 conditions

FormsL-threonate (Magtein®)

How it works

Crosses blood-brain barrier effectively; supports cognitive function, memory, neuroplasticity

Typical Dosage

1500-2000mg/day (144-200mg elemental)

Used for

Cognitive declineMemory impairmentBrain fogADHDTraumatic brain injury

Practical Guide

Available Forms

L-threonate (Magtein®)

Natural Food Sources

•Same as other magnesium forms

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

Only form clinically shown to cross BBB; higher cost; best for brain health specifically

Works Well With

Vitamin D3B-complexOmega-3

Safety Profile

Interactions

Same as other magnesium forms

Contraindications

Same as other magnesium forms

Trusted Brands

Life ExtensionJarrowNOW

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CategoryMinerals

Applications5

Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Magnesium L-Threonate

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Magnesium L-Threonate?

Build Your Protocol

Related Supplements

Magnesium Glycinate

Zinc Picolinate

Magnesium Citrate

Ready to explore natural options?

Magnesium L-Threonate

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Magnesium L-Threonate?

Build Your Protocol

Related Supplements

Magnesium Glycinate

Zinc Picolinate

Magnesium Citrate

Ready to explore natural options?