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Minerals

Magnesium Malate

Malic acid supports mitochondrial ATP production; beneficial for energy and muscle function

Gabriel Score
80/ 100Excellent
CategoryMinerals
Applications4 conditions
FormsMalate (chelated with malic acid)
How it works

Malic acid supports mitochondrial ATP production; beneficial for energy and muscle function

Typical Dosage

1200-2400mg/day (150-300mg elemental)

Used for
FibromyalgiaChronic fatigueMuscle painLow energy

Practical Guide

Available Forms

Malate (chelated with malic acid)

Natural Food Sources

  • •Same as other magnesium forms

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent80/100

Best for fibromyalgia and fatigue; malic acid from Krebs cycle; less sedating than glycinate

Works Well With

CoQ10D-riboseB-complex

Safety Profile

Interactions
  • Same as other magnesium forms
Contraindications
  • Same as other magnesium forms

Trusted Brands

ThornePure EncapsulationsNOW

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CategoryMinerals
Applications4
Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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