Minerals

Manganese

Cofactor for SOD, bone formation, wound healing, carbohydrate metabolism

Gabriel Score

68/ 100Good

CategoryMinerals

Applications5 conditions

FormsManganese citrate, manganese bisglycinate

How it works

Cofactor for SOD, bone formation, wound healing, carbohydrate metabolism

Typical Dosage

2-5mg/day

Used for

OsteoporosisDiabetesEpilepsyWound healingMitochondrial support

Practical Guide

Available Forms

Manganese citrate, manganese bisglycinate

Natural Food Sources

•Whole grains
•Nuts
•Leafy greens
•Tea
•Pineapple

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good68/100

Important for bone health; competes with iron absorption; excessive intake may cause Parkinson's-like symptoms

Works Well With

CalciumMagnesiumZincVitamin K

Safety Profile

Interactions

May reduce iron absorption
High doses neurotoxic

Contraindications

Parkinson's disease
Liver disease
Iron overload

Trusted Brands

Pure EncapsulationsThorneNOW

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CategoryMinerals

Applications5

Gabriel Score68/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Manganese

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Manganese?

Build Your Protocol

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Magnesium Glycinate

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Ready to explore natural options?

Manganese

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Manganese?

Build Your Protocol

Related Supplements

Magnesium Glycinate

Zinc Picolinate

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Ready to explore natural options?