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Minerals

Manganese

Cofactor for SOD, bone formation, wound healing, carbohydrate metabolism

Gabriel Score
68/ 100Good
CategoryMinerals
Applications5 conditions
FormsManganese citrate, manganese bisglycinate
How it works

Cofactor for SOD, bone formation, wound healing, carbohydrate metabolism

Typical Dosage

2-5mg/day

Used for
OsteoporosisDiabetesEpilepsyWound healingMitochondrial support

Practical Guide

Available Forms

Manganese citrate, manganese bisglycinate

Natural Food Sources

  • •Whole grains
  • •Nuts
  • •Leafy greens
  • •Tea
  • •Pineapple

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good68/100

Important for bone health; competes with iron absorption; excessive intake may cause Parkinson's-like symptoms

Works Well With

CalciumMagnesiumZincVitamin K

Safety Profile

Interactions
  • May reduce iron absorption
  • High doses neurotoxic
Contraindications
  • Parkinson's disease
  • Liver disease
  • Iron overload

Trusted Brands

Pure EncapsulationsThorneNOW

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CategoryMinerals
Applications5
Gabriel Score68/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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