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Fatty Acids
MCT Oil (Medium-Chain Triglycerides)
Rapid energy source; converts to ketones, supports ketogenesis, brain energy, fat burning, gut health
Gabriel Score
75/ 100Good
CategoryFatty Acids
Applications6 conditions
FormsMCT oil (C8/C10), pure C8 (caprylic acid), MCT powder
How it works
Rapid energy source; converts to ketones, supports ketogenesis, brain energy, fat burning, gut health
Typical Dosage
1-3 tablespoons/day (start low to avoid GI upset)
Used for
Ketogenic dietCognitive performanceWeight managementEnergyMalabsorptionAlzheimer's support
Practical Guide
Available Forms
MCT oil (C8/C10), pure C8 (caprylic acid), MCT powder
Natural Food Sources
- •Coconut oil (60% MCT)
- •Palm kernel oil
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
Rapid ketone fuel; C8 (caprylic acid) most ketogenic; start low (GI distress); popular in keto/Bulletproof coffee; brain fuel
Works Well With
Exogenous ketonesOmega-3Vitamin ECoffee (Bulletproof)
Safety Profile
Interactions
- May affect blood sugar
- High doses cause diarrhea
Contraindications
- Liver disease (caution)
- Diabetes (monitor glucose)
Trusted Brands
Bulletproof Brain Octane (C8)NOWJarrowSports ResearchOnnit
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryFatty Acids
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.