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Minerals

Molybdenum

Cofactor for enzymes that metabolize sulfites, purines, aldehydes; supports detoxification

Gabriel Score
65/ 100Good
CategoryMinerals
Applications4 conditions
FormsSodium molybdate, molybdenum glycinate
How it works

Cofactor for enzymes that metabolize sulfites, purines, aldehydes; supports detoxification

Typical Dosage

150-500mcg/day

Used for
Sulfite sensitivityGoutDetoxification supportAldehyde toxicity

Practical Guide

Available Forms

Sodium molybdate, molybdenum glycinate

Natural Food Sources

  • •Legumes
  • •Whole grains
  • •Nuts
  • •Organ meats

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good65/100

Essential for sulfite metabolism; helps with wine/dried fruit intolerance; needed for uric acid metabolism

Works Well With

B-vitaminsGlutathioneNAC

Safety Profile

Interactions
  • May interfere with copper absorption at very high doses
Contraindications
  • Gout (controversial)

Trusted Brands

ThornePure EncapsulationsNOW

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CategoryMinerals
Applications4
Gabriel Score65/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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