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Minerals
MSM (Methylsulfonylmethane)
Organic sulfur; anti-inflammatory, supports collagen/keratin production, antioxidant, reduces joint pain
Gabriel Score
78/ 100Good
CategoryMinerals
Applications6 conditions
FormsMSM powder or capsules
How it works
Organic sulfur; anti-inflammatory, supports collagen/keratin production, antioxidant, reduces joint pain
Typical Dosage
1500-6000mg/day (divided doses)
Used for
OsteoarthritisJoint painAllergiesSkin healthHair/nail healthInflammation
Practical Guide
Available Forms
MSM powder or capsules
Natural Food Sources
- •Raw milk
- •Coffee
- •Tea
- •Green vegetables (minimal amounts)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Organic sulfur; clinically effective for osteoarthritis; supports collagen; anti-inflammatory; well-tolerated; powder form economical
Works Well With
GlucosamineChondroitinVitamin CCollagenBoswellia
Safety Profile
Interactions
- May potentiate blood thinners (mild effect)
Contraindications
- None at therapeutic doses
Trusted Brands
JarrowNOWPure EncapsulationsDoctor's Best
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications6
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.