Longevity

NMN (Nicotinamide Mononucleotide)

NAD+ precursor; supports mitochondrial function, DNA repair, sirtuins, energy production, anti-aging

Gabriel Score

78/ 100Good

CategoryLongevity

Applications5 conditions

FormsNMN powder, capsules, sublingual tablets

How it works

NAD+ precursor; supports mitochondrial function, DNA repair, sirtuins, energy production, anti-aging

Typical Dosage

250-1000mg/day (sublingual preferred)

Used for

AgingFatigueCognitive declineMetabolic syndromeCardiovascular health

Practical Guide

Available Forms

NMN powder, capsules, sublingual tablets

Natural Food Sources

•Synthesized from vitamin B3 (not found in food significantly)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

NAD+ precursor (more direct than NR); supports cellular energy; anti-aging research (David Sinclair); sublingual may enhance absorption

Works Well With

NR (alternative NAD+ precursor)Resveratrol (sirtuin activator)QuercetinB3

Safety Profile

Interactions

May interact with PARP inhibitors (cancer treatment)

Contraindications

None at therapeutic doses

Trusted Brands

Life ExtensionProHealthAlive By NatureQuicksilver Scientific

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Work with a practitioner to design a personalized supplement protocol.

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CategoryLongevity

Applications5

Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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NMN (Nicotinamide Mononucleotide)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about NMN (Nicotinamide Mononucleotide)?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?

NMN (Nicotinamide Mononucleotide)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about NMN (Nicotinamide Mononucleotide)?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?