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Longevity
NMN (Nicotinamide Mononucleotide)
NAD+ precursor; supports mitochondrial function, DNA repair, sirtuins, energy production, anti-aging
Gabriel Score
78/ 100Good
CategoryLongevity
Applications5 conditions
FormsNMN powder, capsules, sublingual tablets
How it works
NAD+ precursor; supports mitochondrial function, DNA repair, sirtuins, energy production, anti-aging
Typical Dosage
250-1000mg/day (sublingual preferred)
Used for
AgingFatigueCognitive declineMetabolic syndromeCardiovascular health
Practical Guide
Available Forms
NMN powder, capsules, sublingual tablets
Natural Food Sources
- •Synthesized from vitamin B3 (not found in food significantly)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
NAD+ precursor (more direct than NR); supports cellular energy; anti-aging research (David Sinclair); sublingual may enhance absorption
Works Well With
NR (alternative NAD+ precursor)Resveratrol (sirtuin activator)QuercetinB3
Safety Profile
Interactions
- May interact with PARP inhibitors (cancer treatment)
Contraindications
- None at therapeutic doses
Trusted Brands
Life ExtensionProHealthAlive By NatureQuicksilver Scientific
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryLongevity
Applications5
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.