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Herbs
Oregano Oil
Antimicrobial (carvacrol/thymol); antibacterial, antifungal, antiviral, antiparasitic
Gabriel Score
70/ 100Good
CategoryHerbs
Applications6 conditions
FormsOregano oil extract (standardized), oil of oregano liquid
How it works
Antimicrobial (carvacrol/thymol); antibacterial, antifungal, antiviral, antiparasitic
Typical Dosage
150-300mg/day (standardized to 70-85% carvacrol)
Used for
SIBOCandidaRespiratory infectionsGut dysbiosisParasitesFood poisoning
Practical Guide
Available Forms
Oregano oil extract (standardized), oil of oregano liquid
Natural Food Sources
- •Culinary oregano herb (much lower potency)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good70/100
Broad-spectrum antimicrobial; use short-term (2-6 weeks); follow with probiotics; potent—may cause GI upset
Works Well With
Probiotics (after treatment)Caprylic acidBerberineGrapefruit seed extract
Safety Profile
Interactions
- May lower blood sugar
- May increase bleeding risk
- Avoid long-term use (kills beneficial flora)
Contraindications
- Pregnancy
- Bleeding disorders
- Allergy to Lamiaceae family
Trusted Brands
Gaia HerbsNOWDesigns for HealthLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score70/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.