Herbs

Oregano Oil

Antimicrobial (carvacrol/thymol); antibacterial, antifungal, antiviral, antiparasitic

Gabriel Score

70/ 100Good

CategoryHerbs

Applications6 conditions

FormsOregano oil extract (standardized), oil of oregano liquid

How it works

Antimicrobial (carvacrol/thymol); antibacterial, antifungal, antiviral, antiparasitic

Typical Dosage

150-300mg/day (standardized to 70-85% carvacrol)

Used for

SIBOCandidaRespiratory infectionsGut dysbiosisParasitesFood poisoning

Practical Guide

Available Forms

Oregano oil extract (standardized), oil of oregano liquid

Natural Food Sources

•Culinary oregano herb (much lower potency)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good70/100

Broad-spectrum antimicrobial; use short-term (2-6 weeks); follow with probiotics; potent—may cause GI upset

Works Well With

Probiotics (after treatment)Caprylic acidBerberineGrapefruit seed extract

Safety Profile

Interactions

May lower blood sugar
May increase bleeding risk
Avoid long-term use (kills beneficial flora)

Contraindications

Pregnancy
Bleeding disorders
Allergy to Lamiaceae family

Trusted Brands

Gaia HerbsNOWDesigns for HealthLife Extension

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CategoryHerbs

Applications6

Gabriel Score70/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Oregano Oil

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Oregano Oil?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?

Oregano Oil

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Oregano Oil?

Build Your Protocol

Related Supplements

Turmeric/Curcumin

Ashwagandha (Withania somnifera)

Berberine

Ready to explore natural options?