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Herbs
Panax Ginseng
Adaptogen; modulates HPA axis, enhances energy, cognitive performance, immune support, anti-inflammatory
Gabriel Score
80/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsPanax ginseng root extract (Korean/Asian ginseng, standardized to ginsenosides)
How it works
Adaptogen; modulates HPA axis, enhances energy, cognitive performance, immune support, anti-inflammatory
Typical Dosage
200-400mg/day (standardized to 2-5% ginsenosides)
Used for
FatigueErectile dysfunctionCognitive performanceImmune supportDiabetesStress
Practical Guide
Available Forms
Panax ginseng root extract (Korean/Asian ginseng, standardized to ginsenosides)
Natural Food Sources
- •Ginseng root (traditionally decocted)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent80/100
"True ginseng"; adaptogen; stimulating (take AM); improves energy and cognition; may raise blood pressure; cycle use (2-3 weeks on, 1 week off)
Works Well With
RhodiolaAshwagandhaCoQ10Vitamin B12
Safety Profile
Interactions
- May interact with MAOIs, stimulants, diabetes meds, anticoagulants
- May raise blood pressure
Contraindications
- Hypertension
- Insomnia
- Schizophrenia
- Autoimmune disease (may stimulate immunity)
Trusted Brands
Gaia HerbsNOWJarrowNature's WayPure Encapsulations
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.