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Fatty Acids
Phosphatidylcholine
Major phospholipid in cell membranes; supports liver function, brain health, fat metabolism, choline source
Gabriel Score
75/ 100Good
CategoryFatty Acids
Applications5 conditions
FormsPhosphatidylcholine (lecithin), sunflower lecithin (non-GMO)
How it works
Major phospholipid in cell membranes; supports liver function, brain health, fat metabolism, choline source
Typical Dosage
1000-3000mg/day (or 420mg choline equivalent)
Used for
Fatty liverCognitive declineHigh cholesterolLiver diseaseGallbladder support
Practical Guide
Available Forms
Phosphatidylcholine (lecithin), sunflower lecithin (non-GMO)
Natural Food Sources
- •Eggs
- •Soy
- •Sunflower seeds
- •Liver
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
Source of choline; supports liver and brain; sunflower lecithin avoids soy/GMO concerns; emulsifies fats
Works Well With
B-vitamins (methylation)TMGSAMeOmega-3
Safety Profile
Interactions
- May accumulate trimethylamine (fishy odor) if dysbiosis
Contraindications
- None at therapeutic doses
Trusted Brands
ThornePure EncapsulationsNOWLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryFatty Acids
Applications5
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.