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Specialty
Phosphatidylserine
Phospholipid in brain cell membranes; supports memory, cognition, mood, reduces cortisol, neuroprotective
Gabriel Score
82/ 100Excellent
CategorySpecialty
Applications6 conditions
FormsPhosphatidylserine (soy or sunflower-derived)
How it works
Phospholipid in brain cell membranes; supports memory, cognition, mood, reduces cortisol, neuroprotective
Typical Dosage
100-300mg/day
Used for
Cognitive declineMemory impairmentADHDDepressionHigh cortisolAlzheimer's prevention
Practical Guide
Available Forms
Phosphatidylserine (soy or sunflower-derived)
Natural Food Sources
- •Soybeans
- •White beans
- •Egg yolks
- •Organ meats (small amounts)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Brain phospholipid; improves memory and cognition; reduces cortisol; neuroprotective; sunflower-derived non-GMO option
Works Well With
Omega-3 (DHA)Acetyl-L-carnitineAlpha-GPCGinkgo biloba
Safety Profile
Interactions
- May potentiate cholinergic drugs
- May interact with anticholinergics
Contraindications
- None at therapeutic doses
Trusted Brands
JarrowNOWLife ExtensionThornePure Encapsulations
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications6
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.