Specialty

Phosphatidylserine

Phospholipid in brain cell membranes; supports memory, cognition, mood, reduces cortisol, neuroprotective

Gabriel Score

82/ 100Excellent

CategorySpecialty

Applications6 conditions

FormsPhosphatidylserine (soy or sunflower-derived)

How it works

Phospholipid in brain cell membranes; supports memory, cognition, mood, reduces cortisol, neuroprotective

Typical Dosage

100-300mg/day

Used for

Cognitive declineMemory impairmentADHDDepressionHigh cortisolAlzheimer's prevention

Practical Guide

Available Forms

Phosphatidylserine (soy or sunflower-derived)

Natural Food Sources

•Soybeans
•White beans
•Egg yolks
•Organ meats (small amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

Brain phospholipid; improves memory and cognition; reduces cortisol; neuroprotective; sunflower-derived non-GMO option

Works Well With

Omega-3 (DHA)Acetyl-L-carnitineAlpha-GPCGinkgo biloba

Safety Profile

Interactions

May potentiate cholinergic drugs
May interact with anticholinergics

Contraindications

None at therapeutic doses

Trusted Brands

JarrowNOWLife ExtensionThornePure Encapsulations

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CategorySpecialty

Applications6

Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Phosphatidylserine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Phosphatidylserine?

Build Your Protocol

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Sulforaphane (Broccoli Extract)

Citicoline (CDP-Choline)

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Ready to explore natural options?

Phosphatidylserine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Phosphatidylserine?

Build Your Protocol

Related Supplements

Sulforaphane (Broccoli Extract)

Citicoline (CDP-Choline)

Collagen (Hydrolyzed)

Ready to explore natural options?