Potassium Citrate
Essential electrolyte; regulates fluid balance, nerve signals, muscle contractions, blood pressure, pH balance
Essential electrolyte; regulates fluid balance, nerve signals, muscle contractions, blood pressure, pH balance
200-400mg/day (supplement limit is 99mg per dose due to regulation; dietary sources preferred)
Practical Guide
Available Forms
Potassium citrate, potassium chloride, potassium gluconate
Natural Food Sources
- •Bananas
- •Sweet potatoes
- •Avocado
- •Beans
- •Spinach
- •Coconut water
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Dietary sources strongly preferred; supplements limited to 99mg by regulation; high doses dangerous with kidney disease or certain meds
Works Well With
Safety Profile
- Dangerous with potassium-sparing diuretics, ACE inhibitors, ARBs
- May cause hyperkalemia
- Hyperkalemia
- Kidney disease
- Potassium-sparing diuretics
- ACE inhibitors
Trusted Brands
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.