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Essential electrolyte; regulates fluid balance, nerve signals, muscle contractions, blood pressure, pH balance
Essential electrolyte; regulates fluid balance, nerve signals, muscle contractions, blood pressure, pH balance
200-400mg/day (supplement limit is 99mg per dose due to regulation; dietary sources preferred)
Potassium citrate, potassium chloride, potassium gluconate
Dosing should be individualized. Consult a qualified healthcare practitioner.
Dietary sources strongly preferred; supplements limited to 99mg by regulation; high doses dangerous with kidney disease or certain meds
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.