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Longevity

PQQ (Pyrroloquinoline Quinone)

Mitochondrial biogenesis stimulator, antioxidant, neuroprotective; supports new mitochondria formation

Gabriel Score
80/ 100Excellent
CategoryLongevity
Applications5 conditions
FormsPQQ disodium salt
How it works

Mitochondrial biogenesis stimulator, antioxidant, neuroprotective; supports new mitochondria formation

Typical Dosage

10-20mg/day

Used for
Cognitive declineMitochondrial dysfunctionFatigueNeuroprotectionEnergy

Practical Guide

Available Forms

PQQ disodium salt

Natural Food Sources

  • •Natto
  • •Parsley
  • •Green tea
  • •Kiwi
  • •Papaya (trace amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent80/100

Promotes mitochondrial biogenesis (creates new mitochondria); neuroprotective; synergistic with CoQ10; small dose needed

Works Well With

CoQ10 (synergistic)NAD+ precursorsAcetyl-L-carnitineAlpha lipoic acid

Safety Profile

Interactions
  • May interact with immunosuppressants (theoretical)
Contraindications
  • None at therapeutic doses

Trusted Brands

Life ExtensionJarrowPure EncapsulationsNOW

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CategoryLongevity
Applications5
Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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