Longevity

PQQ (Pyrroloquinoline Quinone)

Mitochondrial biogenesis stimulator, antioxidant, neuroprotective; supports new mitochondria formation

Gabriel Score

80/ 100Excellent

CategoryLongevity

Applications5 conditions

FormsPQQ disodium salt

How it works

Mitochondrial biogenesis stimulator, antioxidant, neuroprotective; supports new mitochondria formation

Typical Dosage

10-20mg/day

Used for

Cognitive declineMitochondrial dysfunctionFatigueNeuroprotectionEnergy

Practical Guide

Available Forms

PQQ disodium salt

Natural Food Sources

•Natto
•Parsley
•Green tea
•Kiwi
•Papaya (trace amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent80/100

Promotes mitochondrial biogenesis (creates new mitochondria); neuroprotective; synergistic with CoQ10; small dose needed

Works Well With

CoQ10 (synergistic)NAD+ precursorsAcetyl-L-carnitineAlpha lipoic acid

Safety Profile

Interactions

May interact with immunosuppressants (theoretical)

Contraindications

None at therapeutic doses

Trusted Brands

Life ExtensionJarrowPure EncapsulationsNOW

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CategoryLongevity

Applications5

Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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PQQ (Pyrroloquinoline Quinone)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about PQQ (Pyrroloquinoline Quinone)?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?

PQQ (Pyrroloquinoline Quinone)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about PQQ (Pyrroloquinoline Quinone)?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?